COMP-WOD 11/27/2016

Angelino CrossFit – CrossFit

WOD

A. Kevin’s Birthday WOD

Metcon (Time)

For Time; Start each round with 94x Singles o r Rx+ Double Unders

22-11-27-16x of..

Power Clean (Rx 95/65)

Front Squat

Push-Press

STRENGTH

B. STRENGTH/SKILL: 20 minute CAP – 4 Rounds

6x Snatch Grip Deadlift

3x Power Snatch

1x Full Snatch/Or OHS

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