COMP WOD – 10/09/2016

Angelino CrossFit – Olympic Weightlifting

Metcon (Time)

WOD #1

(17 min cap)

For Time:

4500M Row

While one athlete rows the other 3 athletes must complete:

300x Double Unders

75x Thrusters (115/75 for Adv.) (95/65 for Masters and Int.)

75x Hang Snatch

75x Shoulder To Overhead

300x Double Unders

75x Toes 2 Bar

*One person working at a time. Switch out as needed.

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