Angelino CrossFit – Olympic Weightlifting
Metcon (AMRAP – Reps)
For MAX Reps**
5-Minute MAX Calorie Row (Rx 10)
5-Minute MAX Front Squats (Rx 115/95)
5-Minute MAX Pull-Ups
5-Minute MAX Burpee Box Jumps (Rx 30/24)
5-Minute MAX Double-Unders
5-Minute MAX Wall Balls (Rx 20)
**In teams of 4, complete as many reps as you can at each station. Only one athlete can work at a time, switch as necessary. There will be NO rest between exercises, immediately rotate after each 6-MIN interval.
Score = total reps completed by your team.
(-Submitted by CF Trussville-)