Angelino CrossFit – Olympic Weightlifting
Strength
A. STRENGTH: 20 minutes to complete the following.
1. Find 1RM for Clean and Jerk (Practice!!)
2. Pull-Ups – Practice kip and butterfly… Find Max Unbroken
3. Toes-2-Bar – practice unbroken
Clean and Jerk (1RM)
WOD
Metcon (Time)
B. WOD: In teams of 2, alternating full rounds, complete the following.
21-21-18-18-15-15-12-12-9-9x of
Power Snatch @ 75/55
40x Double Unders
200m Row
NO DROPPING THE BAR!!
