COMP WOD – 09/25/2016

Angelino CrossFit – Olympic Weightlifting

Strength

A. STRENGTH: 20 minutes to complete the following.

1. Find 1RM for Clean and Jerk (Practice!!)

2. Pull-Ups – Practice kip and butterfly… Find Max Unbroken

3. Toes-2-Bar – practice unbroken

Clean and Jerk (1RM)

WOD

Metcon (Time)

B. WOD: In teams of 2, alternating full rounds, complete the following.

21-21-18-18-15-15-12-12-9-9x of

Power Snatch @ 75/55

40x Double Unders

200m Row

NO DROPPING THE BAR!!

Mobility

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