What is CrossFit?
CrossFit is a strength and conditioning program for virtually anyone who is interested in being healthy and fit. Our member Athletes range in ages from young to old and begin at all levels of physical fitness. We build “average joes & janes” into well-rounded Athletes. We use SMART training with effective tools and techniques like HIIT (High Intensity Interval Training).
CrossFit is known for being “Constantly Varied – High Intensity – Functional Movements” with a strong emphasis on the Functional Movement; as it is believed that we all need to be able to function outside of the gym with ease and strength without unnecessary pain or injury. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our “specialty” is actually not being specialized, yet effective for every level of Athlete from beginner to professional.
The CrossFit program scales load and intensity; without changing the program. CrossFit is designed for universal scalability making it perfect for anyone committed to learning and growing regardless of past experience.
This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our Athletes become well-rounded.
The second half of the class consists of the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – it offers various modifications and scaled versions of the same movements. Each daily WOD is varied and rarely repeated. The principles of constantly varied – high intensity – functional movements are consistently applied.