Angelino CrossFit – Circuit X
Metcon (Time)
CARDIO: 800m Run or Row
CIRCUIT 1.0 (3 Rounds):
1.1 Bulgarian Split Squat w/ Bar (5x ea)
1.2 Swiss Ball Plate Crunch (10x)
1.3 Single-Leg Romanian Deadlift w/ Bar (5x ea)
CARDIO: Agility Run (2x)
Circuit 2.0 (4 Rounds):
2.1 Mixed Grip Pull-Up (5x)
2.2 SB Clean & Toss (5x)
2.3 Swiss Ball Pass (10x)
2.4 Plank to Push-Up (5x)
2.5 OH Wall Ball Throw (5x)
CARDIO: Agility Run (2x)
Circuit 3.0 (3 Rounds):
3.1 DB Chest Fly (10x)
3.2 Bar Hop Over & Jumping Lunge (10x)
3.3 Hammer Curl & Press (10x)
CARDIO: 800m Run or Row
FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)
