Circuit X – Week 08/08-08/14

Angelino CrossFit – Circuit X

Metcon (Time)

CARDIO: 800m Run or Row

CIRCUIT 1.0 (3 Rounds):

1.1 Bulgarian Split Squat w/ Bar (10x ea)

1.2 Swiss Ball Plate Crunch (15x)

1.3 Single-Leg Romanian Deadlift w/ Bar (10x ea)

1.4 Swiss Ball Pass (15x)

CARDIO: Agility Run (3x)

Circuit 2.0 (3 Rounds):

2.1 Mixed Grip Pull-Up (10x)

2.2 SB Clean & Toss (12x)

2.3 Plank to Push-Up (10x)

CARDIO: Agility Run (3x)

Circuit 3.0 (3 Rounds)

3.1 DB Chest Fly (12x)

3.2 Bar Hop Over & Jumping Lunge (12x)

3.3 Hammer Curl & Press (12x)

3.4 OH Wall Ball Throw (12x)

CARDIO: 800m Run or Row

FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)

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