Angelino CrossFit – Circuit X
Metcon (Time)
CARDIO: 400m Run or Row
CIRCUIT 1.0 (3 Rounds):
1.1 Swiss Ball Plate Crunch (15x)
1.2 Mixed Grip Pull-Up (10x)
1.3 Plank to Push-Up (10x ea)
1.4 OH Wall Ball Throw (15x)
CARDIO: 400m Run or Row
CIRCUIT 2.0 (3 Rounds):
2.1 DB Chest Fly (12x ea)
2.2 Hammer Curl & Press (12x)
2.3 Bulgarian Split Squat w/ Bar (10x ea)
2.4 Single-Leg Romanian Deadlift w/ Bar (10x ea)
CARDIO: 400m Run or Row
CIRCUIT 3.0 (3 Rounds):
3.1 Agility Sprint (5x)
3.2 Bar Hop Over & Jumping Lunge (10x)
3.3 SB Clean & Toss (12x)
3.4 Swiss Ball Pass (15x)
CARDIO: 400m Run or Row
FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)
