Circuit X – Week 08/01-08/07

Angelino CrossFit – Circuit X

Metcon (Time)

CARDIO: 400m Run or Row

CIRCUIT 1.0 (3 Rounds):

1.1 Swiss Ball Plate Crunch (15x)

1.2 Mixed Grip Pull-Up (10x)

1.3 Plank to Push-Up (10x ea)

1.4 OH Wall Ball Throw (15x)

CARDIO: 400m Run or Row

CIRCUIT 2.0 (3 Rounds):

2.1 DB Chest Fly (12x ea)

2.2 Hammer Curl & Press (12x)

2.3 Bulgarian Split Squat w/ Bar (10x ea)

2.4 Single-Leg Romanian Deadlift w/ Bar (10x ea)

CARDIO: 400m Run or Row

CIRCUIT 3.0 (3 Rounds):

3.1 Agility Sprint (5x)

3.2 Bar Hop Over & Jumping Lunge (10x)

3.3 SB Clean & Toss (12x)

3.4 Swiss Ball Pass (15x)

CARDIO: 400m Run or Row

FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)

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