Circuit X – Week 06/13-06/19

Angelino CrossFit – Circuit X

Metcon (Time)

CARDIO: 300m Run or Row

CIRCUIT 1.0 (3 Rounds):

1.1 Sandbell Push-Up & Renegade Row (10x)

1.2 DB Lunge Curl & Press (5x ea)

1.3 Jack Knife Crunch (15x)

1.4 Single KB Swings (10x ea)

CARDIO: 600m Run or Row

CIRCUIT 2.0 (3 Rounds):

2.1 DB Reverse Flys (12x)

2.2 Single Leg Hamstring Extensions (7x ea)

2.3 180* Lunge Twist & Slam (8x ea)

2.4 KB Windmill (9x ea)

CARDIO: 600m Run or Row

CIRCUIT 3.0 (2 Rounds):

3.1 DB Air Punches (25x ea)

3.2 Swiss Ball Wall Squats (20x)

3.3 KB Halo (15x ea)

3.4 Granny Toss & Crawl (10x)

CARDIO: 300m Run or Row

FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)

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