Angelino CrossFit – Circuit X
Metcon
CARDIO: 200m Run or Row
CIRCUIT 1.0 (3 Rounds)
1.1 Arnold Press (10x)
1.2 Burpee Sandbell Backwards Wall Throw (5x)
1.3 Burpee Thrusts (15x)
1.4 Strict Toes-To-Bar/Knees-To-Elbow (5x)
1.5 Single Sandbell Swing & Slam (10x ea)
1.6 Granny Sandbell Toss (15x)
CARDIO: 800m Run or Row
CIRCUIT 2.0 (3 Rounds)
2.1 Barbell Pull-Over (8x)
2.2 Romanian Deadlift (10x)
2.3 Threaded Pass Over Lunges (6x ea)
2.4 Wide Grip Bent Over Row (10x)
2.5 Narrow Grip Upright Row (8x)
2.6 Ring Push-Ups (6x)
CARDIO: 200m Run or Row
FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)
