CIRCUIT X – 10/27

Angelino CrossFit – Circuit X

Metcon

CARDIO: 200m Run or Row

CIRCUIT 1.0 (3 Rounds)

1.1 Arnold Press (10x)

1.2 Burpee Sandbell Backwards Wall Throw (5x)

1.3 Burpee Thrusts (15x)

1.4 Strict Toes-To-Bar/Knees-To-Elbow (5x)

1.5 Single Sandbell Swing & Slam (10x ea)

1.6 Granny Sandbell Toss (15x)

CARDIO: 800m Run or Row

CIRCUIT 2.0 (3 Rounds)

2.1 Barbell Pull-Over (8x)

2.2 Romanian Deadlift (10x)

2.3 Threaded Pass Over Lunges (6x ea)

2.4 Wide Grip Bent Over Row (10x)

2.5 Narrow Grip Upright Row (8x)

2.6 Ring Push-Ups (6x)

CARDIO: 200m Run or Row

FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)

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