CIRCUIT X – 10/13

Angelino CrossFit – Circuit X

Metcon

CARDIO: 300m Run or Row

CIRCUIT 1.0 (2 Rounds)

1.1 Single Sandbell Swing & Slam (10x ea)

1.2 Burpee Sandbell Backwards Wall Throw (5x)

1.3 Burpee Thrusts (15x)

CARDIO: 300m Run or Row

CIRCUIT 2.0 (3 Rounds)

2.1 Arnold Press (8x)

2.2 Romanian Deadlift (10x)

2.3 Threaded Pass Over Lunges (6x ea)

2.4 Wide Grip Bent Over Row (10x)

1.4 Narrow Grip Upright Row (8x)

CARDIO: 300m Run or Row

CIRCUIT 3.0 (4 Rounds)

3.1 Strict Toes-To-Bar/Knees-To-Elbow (5x)

3.2 Barbell Pull-Over (5x)

3.3 Granny Sandbell Toss (5x)

3.4 Ring Push-Ups (5x)

CARDIO: 300m Run or Row

FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)

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