CIRCUIT X – 09/27-09/29

Angelino CrossFit – Circuit X

Metcon (Time)

CARDIO: 600m Run or Row

CIRCUIT 1.0 (3 Rounds)

1.1 Sumo Deadlift (10x)

1.2 Burpee Box Jump (10x)

1.3 DB Chest Press (10x)

1.4 Ring Rows (10x)

1.5 Goblet Side Lunges (10x ea)

CARDIO: 300m Suicide Run

CIRCUIT 2.0 (2 Rounds)

2.1 Sandbell Clean + Hop (15x ea)

2.2 Granny Wall Ball Toss (15x)

2.3 Single Arm KB Swing (15x ea)

2.4 Anchored Leg Raise + Twist (15x ea)

CARDIO: 300m Suicide Run

CIRCUIT 3.0 (3 Rounds)

3.1 Reverse Seated Shoulder Press (10x)

3.2 Russian Twist (10x ea)

3.3 Barbell Hip Raises (10x)

CARDIO: 600m Run or Row

FINAL STRETCH: Pigeon, Couch, V-Legs, Backpack Hang, Foam Roll (2-5min)

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