Angelino CrossFit – CrossFit
** ZOOM WORKOUT @ 8:30 AM WITH COACH JONATHAN ** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD **
A. COACH GUIDED WARM-UP/STRETCH: If you are working out on your own, complete the following warm-up and stretch before the workout.
Warm-Up: 5-Minute AMRAP
— 10x Jumping Jacks
— 10x Air Squats
— 10x No Push Up Burpee
Stretch: Alternate between Sumo Squats to Updog/Downdog to Spider Lunge Variations on both sides.
B. WOD: SEE BELOW
C. MOBILITY: Stay tuned after the WOD for Mobility training (that includes stretching!!) with Coach Jonathan.
WOD: Metcon (AMRAP – Rounds and Reps)
COACH KARLOS’ BIRTHDAY WOD
19 Minute AMRAP:
— Buy in: 85x Mountain Climbers Knees to chest
— 35x Burpees
— 35x Squats
— 35x Situps
— 35x Pushups
— 35x Sit Outs
*** DO NOT REPEAT Mountain Climbers: After 35x Sitouts, start at Burpees***