Cardio WOD – 08/17/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 10 Minute Ladder Tabata

Rep Scheme: 1-2-3-4-5-6-7-8-9-10x

Pull-Up

Burpee Box Jump

**2 Minute Break**

WOD B: 10 Minute Tabata

Minute 1: Frog Leap Over Sandbell

Minute 2: Sandbell Sit-Ups

**5 Minute Break**

WOD C: 20 Minute Time Cap

900m Run

80x Single Jump Rope

70x Jumping Jacks

60x Mountain Climbers

500m Run

40x Walking Lunges

30x No Push-Up Burpee

200m Run

10x Burpee Pull-Up

EXTRA 5x Rope Climb

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