Cardio WOD – 01/24/2017

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 10-minute Cap Ladder

Rep Scheme: 1-2-3-4-5-6-7-8-9-10x

Pull-Up

Burpee

**3-minute Break**

WOD B: 12-minute Tabata

Minute 1-2: Sandbell Swing & Slam

Minute 3-4: Sandbell Sit-Ups

**3-minute Break**

WOD C: 16-minute Time Cap

10x Step-Ups

25x Wall Mountain Climbers

20x Step-Ups

50x Jumping Pull-Ups

30x Step-Ups

75x Jumping Jacks

40x Step-Ups

100x Jump Rope

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