CARDIO – 12/06/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 11 minute AMRAP

10-30-50-70-90x of…

Jumping Jacks

Jumping Pull-Ups

Jump Rope

**2 MINUTE BREAK AFTER WOD A**

Metcon (AMRAP – Rounds and Reps)

WOD B: 13 minute AMRAP

200m Farmer Plate Carry

20x Walking Lunges

25x Sit-Ups

300m Run

25x Bear Crawl

20x Push-Ups

**4 MINUTE BREAK AFTER WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD C: 16 minute AMRAP

500 m Run

1 min Supermans

300 m Run

1 min V-Ups

500 m Run

1 min Mountain Climbers

300 m Run

1 min Step-Ups

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