Angelino CrossFit – Cardio WOD
Metcon (No Measure)
WOD A: 12 minute AMRAP
100x Bear Crawls
100x Jumping Jacks
100x Supermans
100x Single Jump Rope
100x PVC Good Mornings
**3 MINUTE BREAK AFTER WOD A**
Metcon (No Measure)
WOD B: 15 minute AMRAP
150m Row
400m Run
250m Row
300m Run
250m Row
200m Run
450m Row
100m Run
**4 MINUTE BREAK AFTER WOD B**
Metcon (No Measure)
WOD C: 12 minute AMRAP
10x Hand Release Push-Ups
5x Burpees
20x Lunges
10x Box Jumps
30x Jumping Pull-Ups
15x Sit-Ups
