CARDIO – 11/29/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 12 minute AMRAP

100x Bear Crawls

100x Jumping Jacks

100x Supermans

100x Single Jump Rope

100x PVC Good Mornings

**3 MINUTE BREAK AFTER WOD A**

Metcon (No Measure)

WOD B: 15 minute AMRAP

150m Row

400m Run

250m Row

300m Run

250m Row

200m Run

450m Row

100m Run

**4 MINUTE BREAK AFTER WOD B**

Metcon (No Measure)

WOD C: 12 minute AMRAP

10x Hand Release Push-Ups

5x Burpees

20x Lunges

10x Box Jumps

30x Jumping Pull-Ups

15x Sit-Ups

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