CARDIO – 11/22/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 14 minute AMRAP

100x Jumping Pull-Ups

100x Plank Jacks

100x Single Jump Rope

100x Ab-Mat Sit-Ups

100x Mountain Climbers

**4 MINUTE BREAK AFTER WOD A**

Metcon (No Measure)

WOD B: 14 minute AMRAP

300m Row

15x Burpees

300m Run

15x Box Jumps

300m Row

15x Hand-Release Push-Ups

300m Run

15x Jumping Lunges

**4 MINUTE BREAK AFTER WOD B**

Metcon (No Measure)

WOD C: 10 minute AMRAP

10x SandbellSwings

20x Jumping Jacks

10x Sandbell Snatch

20x No Push-Up Burpee

10x Sandbell Goblet Squats

20x Bear Crawl Steps

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