CARDIO 11/15/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 12 minute AMRAP

100-90-80-70-60…

Jumping Jacks

Single Jump Rope

Jumping Pull-Ups

**2 MINUTE BREAK AFTER WOD A**

Metcon (AMRAP – Rounds and Reps)

WOD B: 12 minute AMRAP

12x Walking Lunges

12x Sit-Ups

12X Pull-Ups

Corner to Corner SB Run

12x Burpees

12x Air Squats

12x Push-Ups

Corner to Corner SB Run

**4 MINUTE BREAK AFTER WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD C: 17 minute AMRAP

200 m Run

1 min Superman Hold

300 m Run

1 min Elbow Plank

400 m Run

1 min Hollow Rock Hold

500 m Run

30 sec Right Plank > 30 sec Left Plank

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