CARDIO 10/27/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 13 minute AMRAP

13x Box Jumps (Any Height)

23x Wall Balls (Any Weight)

33x Box Step-Ups

43x Air Squats

53x Walking Lunge Steps

63x Bear Crawl Steps

**4 MINUTE BREAK BEFORE WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD B: 13 minute AMRAP

300m Run

100m High Knees

300m Run

100m Butt Kicks

200m Farmer’s Carry (Use a pair of any weights)

300m Sandbell Run (Any size)

**4 MINUTE BREAK BEFORE WOD C**

Metcon (AMRAP – Rounds and Reps)

WOD C: 13 minute AMRAP

13x Pull-Ups

13x Burpee Thrusts

13x Push-Ups

13x Supermans

13x V-Ups

13x Reverse Burpee

13x Jumping Jacks

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