CARDIO 10/18/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 15 Minute Time Cap to complete:

200-300-400-500m.. Run



Mountain Climbers


Air Squats on MB

Rep scheme: 200m/20x, 300m/30x, 400m/40x, 500m/50x..

**3 Minute Break**

WOD B: 12 Minute AMRAP

200m Row

20x Wall Balls

200m Run

30x KB Swings

100x Single Jump Rope

40x Hand Release Push Ups

100x Jumping Jacks

50x Supermans

**3 Minute Break**

WOD C: 15 Minute (Every 3 Minutes)

15x Jumping Pull-Ups

20x Bear Crawl Steps

5x Burpee onto plate

10x V-Ups

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