CARDIO – 10/14/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 8 min TABATA

a. Jumping Pull-Up

b. Air Squat

c. Jumping Lunges

d. Burpee

**3 MIN REST**

WOD B: 16 min AMRAP

200m Row

100x Supermans

500m Run

100x Bear Crawls

200m Row

100x Burpee Thrusts

500m Run

100x Plank Jacks

**4 MIN REST**

WOD C: 20 min Ladder

10-20-30-40-50-60 of..

Push-Ups

Sandbell Slams

Pull-Ups

Sandbell Swings

Sit-Ups

Sandbell Weighted Plank (Seconds)

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