CARDIO – 10/13/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 15 minute AMRAP

300m Run

300x Single Jump Rope

200m Run

200x Jumping Pull-Ups

200m Row

300x Jumping Jacks

300m Row

**4 min rest**

Metcon (AMRAP – Rounds and Reps)

WOD B: 12 minute Time Cap to complete Ladder

30-25-20-15-10-5 of..

Supermans

Hand Release Push-Ups

Mountain Climbers

Russian Twist

**3 minute rest**

Metcon (AMRAP – Rounds and Reps)

WOD A: 16 minute AMRAP

200m Run

50x Walking Lunges

200m OH Plate Carry

500m Run

200m Farmer’s Carry – Pinch Grip (Sandbell or Plate)

50x Walking Lunges

200m Sandbell Run

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