CARDIO – 10/11/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 9 min AMRAP

9x Burpee Box Jumps

1x 20 second Elbow Plank

9x Burpee Pull-Ups

1x 20 second Left Plank

9x Burpee Sandbell Slam

1x 20 second Right Plank

**3 MIN REST**

WOD B: 15 min AMRAP

300m Run

35x Air Squats

300m Run

35x Sit-Ups

300m Run

35x Push-Ups

**3 MIN REST**

WOD C: 21 min AMRAP

100x Jumping Pull-Ups

100x Mountain Climbers

100x Jump Rope

100x Bear Crawl Steps

100x Supermans

100x Step-Ups

100x Jumping Jacks

200m Sandbell Run

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