Angelino CrossFit – Cardio WOD
Metcon (No Measure)
WOD A: 9 min AMRAP
9x Burpee Box Jumps
1x 20 second Elbow Plank
9x Burpee Pull-Ups
1x 20 second Left Plank
9x Burpee Sandbell Slam
1x 20 second Right Plank
**3 MIN REST**
WOD B: 15 min AMRAP
300m Run
35x Air Squats
300m Run
35x Sit-Ups
300m Run
35x Push-Ups
**3 MIN REST**
WOD C: 21 min AMRAP
100x Jumping Pull-Ups
100x Mountain Climbers
100x Jump Rope
100x Bear Crawl Steps
100x Supermans
100x Step-Ups
100x Jumping Jacks
200m Sandbell Run
