CARDIO – 10/06/2016

Angelino CrossFit – Cardio WOD

Metcon (Time)

WOD A: 15-Minute AMRAP

100x Jump Rope

300m Suicide Run

100x Jumping Pull-Ups

300m Row

100x Jumping Pull-Ups

300m Sandbell Run

100x Jump Rope

**4-min Break**

WOD B: 10-Minute Ladder

2-4-6-8-10-12-14-16-18-20x..

Weighted Sit-Up

Russian Twist

Weighted Leg Raise

Alternating Side Planks

**3-min Break**

WOD C: 15-min TABATA

7-min TABATA

20sec Burpees

20sec Step-Ups

**1 MINUTE REST**

7-min TABATA

20sec Sandbell Slams

20sec Wall Balls

Leave a Comment

Your email address will not be published. Required fields are marked *