CARDIO – 10/04/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 15 minute AMRAP

200m Run

50x Jumping Pull-Ups

200m OH Plate Carry

100x Bear Crawl Steps

200m Farner’s Carry – Pinch Grip

50x Jumping Pull-Ups

200m Sandbell Run

**4 MINUTE BREAK BEFORE WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD B: 10 minute Ladder

1-2-3-4-5-6-7-8-9-10-11-12-13… of

V-Ups

Hand Release Push-Ups

Air Squat on MB

Pull-Up

**4 minute rest**

Metcon (AMRAP – Rounds and Reps)

WOD C: 15 minute AMRAP – Breaks will be determined by the coach each lasting anywhere between 5 to 30 seconds.

1-min Jumping Jacks

1-min Jump Rope

1-min Walking Lunges

1-min Mountain Climbers

1-min Supermans

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