Angelino CrossFit – Cardio WOD
Metcon (AMRAP – Rounds and Reps)
WOD A: 12 minute AMRAP
100-90-80-70-60…
Jumping Jacks
Single Jump Rope
Jumping Pull-Ups
**2 MINUTE BREAK AFTER WOD A**
Metcon (AMRAP – Rounds and Reps)
WOD B: 12 minute AMRAP
12x Walking Lunges
12x Sit-Ups
12X Pull-Ups
Corner to Corner SB Run
12x Burpees
12x Air Squats
12x Push-Ups
Corner to Corner SB Run
**4 MINUTE BREAK AFTER WOD B**
Metcon (AMRAP – Rounds and Reps)
WOD C: 17 minute AMRAP
200 m Run
1 min Superman Hold
300 m Run
1 min Elbow Plank
400 m Run
1 min Hollow Rock Hold
500 m Run
30 sec Right Plank > 30 sec Left Plank
