CARDIO 09/22/2016

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 10 min AMRAP

15x Sandbell Slam

25x Wall Ball Sit-Up

15x Burpee

25x MB Russian Twist

15x Pull-Ups

**4 MIN REST**

WOD B: 13 min AMRAP

300m Suicide Run

30x Walking Lunges

200m OH Sandbell Carry

20x Frop Leaps

300m Sandbell Run

30x Bear Crawl Steps

**4 MIN REST**

WOD C: 16 min Ladder

10-20-30-40-50-60-70-80-90-100x

Jumping Pull-Ups

Mountain Climbers

Jump Rope

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