Angelino CrossFit – Cardio WOD
Metcon (No Measure)
WOD A: 16 Minute Time Cap to complete:
400-300-200m Run
20-15-10x of..
Box Jumps
KB Swings
SB Slams
Rep scheme: 400/20, 300/15, 200/10
**4 Minute Break**
WOD B: 12 Minute AMRAP
25x Burpee Thrust
200m Row
25x Sit-Ups
200m Run
25x Push-Up
200m Row
25x Air Squats
200m Run
**2 Minute Break**
WOD C: 12 Minute AMRAP
90x Bear Crawl Steps
80x Jumping Pull-Ups
70x Single Jump Ropes
60x Jumping Jacks
50x Walking Lunges
40x Mountain Climbers
30x Jumping Lunge Bar Hop
20x Frog Leaps
10x Burpees
