CARDIO – 09/07/2016

Angelino CrossFit – Cardio WOD

Metcon (Time)

WOD A: 15-min AMRAP

100x Jumping Pull-Ups

200m Agility Run

300m Row

400x Jump Rope

500m Run

**3-min Break**

WOD B: 10 min EMOM

15x V-Ups

10x Jumping Lunges

5x Burpee

**3-min Break**

WOD C: 15-min TABATA

A. 5-min TABATA

Push-Up

Superman

B. 5-min TABATA

Russian Twist

Mountain Climbers

C. 5-min TABATA

Pull-Ups

Air Squat

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