Angelino CrossFit – Competition Series
WOD
A. SKILL: Take 20-Minutes to complete the following.
a. Review Drills:
1. High Knees
2. A-Skip
3. B-Skip
4. Butt-kicks A
5. Butt-kicks B
6. Careoca
++ Group Warm-Up Stretch
b. 3-Rounds:
10x Back Box Squats
20x Pogo Bar Bounce
300m Run
B. WOD A: 9-minute AMRAP
100x Jumping Jacks
100x Mountain Climbers
100x Bear Crawl Steps
100x Jumping Pull-Ups
**3 MINUTE BREAK BEFORE WOD B**
WOD B: 6-minute AMRAP
3-6-9-12-15-18x…
Burpee Over PVC
V-Ups
Supermans
