CARDIO 08/16/2017

Angelino CrossFit – Competition Series

WOD

A. SKILL: Take 20-Minutes to complete the following.

a. Review Drills:

1. High Knees

2. A-Skip

3. B-Skip

4. Butt-kicks A

5. Butt-kicks B

6. Careoca

++ Group Warm-Up Stretch

b. 3-Rounds:

10x Back Box Squats

20x Pogo Bar Bounce

300m Run

B. WOD A: 9-minute AMRAP

100x Jumping Jacks

100x Mountain Climbers

100x Bear Crawl Steps

100x Jumping Pull-Ups

**3 MINUTE BREAK BEFORE WOD B**

WOD B: 6-minute AMRAP

3-6-9-12-15-18x…

Burpee Over PVC

V-Ups

Supermans