CARDIO 08/03/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 15 minute AMRAP Ladders

Rep Scheme: 5-10-15-10-5-10-15-10-5x.. of

Jumping Lunge

Push-Up

Jumping Squat

Pull-Up

**1 MINUTE BREAK AFTER WOD A**

Metcon (AMRAP – Rounds and Reps)

WOD B: 8 minute Tabata

Supermans

Tuck Crunches

Cross Overs

Russian Twist

**4 MINUTE BREAK AFTER WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD C: 20 minute Cap

800m Run

80x Jumping Jacks

8x Burpee

70x Jumping Pull-Ups

7x Burpee

600m Run

60x Jump Rope

6x Burpee

50x Mountain Climbers

5x Burpee

400m Run

40x Walking Lunges

4x Burpee

30x Bear Crawl Steps

3x Burpee

200m Run

20x Frog Leaps

2x Burpee

10x Reverse Burpee

1x Burpee

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