Angelino CrossFit – Competition Series
WOD
A. SKILL: Take 20-Minutes to complete the following.
a. Review Drills:
1. High Knees
2. A-Skip
3. B-Skip
4. Butt-kicks A
5. Butt-kicks B
6. Careoca
++ Group Warm-Up Stretch
b. 5-Rounds:
10x Pogo Bar Bounce
15x Back Box Squats
200m Run
B. WOD A: 10-minute AMRAP
40x Jumping Jacks
20x Mountain Climbers
50x Bear Crawl Steps
30x Walking Lunges
**3 MINUTE BREAK BEFORE WOD B**
WOD B: 6-minute AMRAP
ODD: Burpee Frog Hop
EVEN: Reverse Burpee Lateral Hop (Over PVC)
