Angelino CrossFit – Cardio WOD
Metcon (AMRAP – Rounds and Reps)
WOD A: 17 minute AMRAP
100x Jumping Pull-Ups
25x Sit-Ups
100x Jumping Jacks
25x Push-Ups
100x Single Jump Ropes
25x Air Squats
100x High Knees
25x Mountain Climbers
**3 MINUTE BREAK BEFORE WOD B**
Metcon (AMRAP – Rounds and Reps)
WOD B: 8 minute EMOM (10s on, 5s off):
#1: Sandbell Throw & Hop
#2: Sandbell Slam Burpee
**3 minute rest**
Metcon (AMRAP – Rounds and Reps)
WOD C: 17 minute AMRAP
200m Sandbell Run
50x Walking Lunges
300m Row
50x Bear Crawl
200m Farmer’s Carry
50x Step-Ups
300m Run
