CARDIO 06/22/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 15 minute TABATA

1. Supermans

2. Windshield Wipers

**1 minute PLANK**

3. T2B or K2E

4. Sit-Ups

**1 minute PLANK**

5. Mountain Climbers (ea)

6. Russian Twist

**3 MINUTE BREAK AFTER WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD B: 16 minute AMRAP Ladder

15x Pull-Ups

100m Walking Lunges

300m Run

100m Frog Leaps

15x Push-Ups

**3 MINUTE BREAK AFTER WOD A**

Metcon (AMRAP – Rounds and Reps)

WOD C: 10 minute AMRAP; Rep Scheme: 10-20-30-40-50x..

Jumping Pull-Ups

High Knees

Single Jump Rope

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