CARDIO 06/15/2016

Angelino CrossFit – Cardio WOD

Metcon (AMRAP – Rounds and Reps)

WOD A: 11 minute AMRAP Ladder

Rep Scheme: 2-4-6-8-10-8-6-4-2-4-6-8-10-8-6-4-2…

Air Squats

Jumping Squats

Walking Lunges

**2 MINUTE BREAK AFTER WOD A**

Metcon (AMRAP – Rounds and Reps)

WOD B: 11 minute AMRAP

25x Supermans

25x Sit-Ups

25x Russian Twist (ea)

25x Leg Raises

25x Mountain Climbers (ea)

**4 MINUTE BREAK AFTER WOD B**

Metcon (AMRAP – Rounds and Reps)

WOD C: 20 minute AMRAP

400m Run

300x Single Jump Rope

200x Jumping Jacks

100x Jumping Pull-Ups

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