Angelino CrossFit – Cardio WOD
Metcon (AMRAP – Rounds and Reps)
WOD A: 11 minute AMRAP Ladder
Rep Scheme: 2-4-6-8-10-8-6-4-2-4-6-8-10-8-6-4-2…
Air Squats
Jumping Squats
Walking Lunges
**2 MINUTE BREAK AFTER WOD A**
Metcon (AMRAP – Rounds and Reps)
WOD B: 11 minute AMRAP
25x Supermans
25x Sit-Ups
25x Russian Twist (ea)
25x Leg Raises
25x Mountain Climbers (ea)
**4 MINUTE BREAK AFTER WOD B**
Metcon (AMRAP – Rounds and Reps)
WOD C: 20 minute AMRAP
400m Run
300x Single Jump Rope
200x Jumping Jacks
100x Jumping Pull-Ups
