CARDIO 06/08/2017

Angelino CrossFit – Competition Series

WOD

A. SKILL: Take 20-Minutes to complete the following.

a. Review Drills:

1. High Knees

2. A-Skip

3. B-Skip

4. Butt-kicks A

5. Butt-kicks B

6. Careoca

++ Group Warm-Up Stretch

b. 5-Rounds:

10x Pogo Bar Bounce

15x Back Box Squats

200m Run

B. WOD A: 10-minute AMRAP

40x Jumping Jacks

20x Mountain Climbers

50x Bear Crawl Steps

30x Walking Lunges

**3 MINUTE BREAK BEFORE WOD B**

WOD B: 6-minute AMRAP

ODD: Burpee Frog Hop

EVEN: Reverse Burpee Lateral Hop (Over PVC)