CARDIO 06/01/2017

Angelino CrossFit – Competition Series

WOD

A. SKILL: Take 20-Minutes to complete the following.

a. Review Drills:

1. High Knees

2. A-Skip

3. B-Skip

4. Butt-kicks A

5. Butt-kicks B

6. Careoca

++ Group Warm-Up Stretch

b. 1200m for Time

B. WOD A: 9-minute AMRAP

30x Mountain Climbers

20x Jumping Pull-Ups

10x No Push-Up Burpee

20x Jumping Pull-Ups

30x Mountain Climbers

20x Jumping Pull-Ups

10x No Push-Up Burpee

20x Jumping Pull-Ups

30x Mountain Climbers

**3 MINUTE BREAK BEFORE WOD B**

WOD B: 6-minute AMRAP

2-4-6-8-10-12-14-16-18-20x..

Sit-Ups

Jumping Lunges

Bear Crawl Push-Ups

1000m Run (Time)