CARDIO 05/25/2017

Angelino CrossFit – Competition Series

WOD

A. SKILL: Take 20-Minutes to complete the following.

a. Review Drills:

1. High Knees

2. A-Skip

3. B-Skip

4. Butt-kicks A

5. Butt-kicks B

6. Careoca

++ Group Warm-Up Stretch

b. 1000m for Time

B. WOD A: 14-minute CAP.

100x Jumping Pull-Ups

90x Mountain Climbers

80x Jump Rope

70x Bear Crawl Steps

60x Walking Lunges

50x Supermans

40x Jumping Squats

30x Step-Ups

20x Push-Ups

10x Toes To Bar or Knee Raises

**2 MINUTE BREAK BEFORE WOD B**

WOD B: 6-minute AMRAP

Corner Sprint

5x Burpees (Alternate with Reverse Burpees every other round)

1000m Run (Time)