CARDIO – 02/02/2017

Angelino CrossFit – Competition Series

SKILL

SKILL: Take 20 minutes to learn and review with the coach the following 7 Running Drills.

High Knees

A-Skip

B-Skip

Butt-kicks

Butt-kicks (variation)

Straight-leg bounds

Carioca

WOD

WOD A: 15-minute AMRAP

200m Run

30x Air Squats

200m Run

30x Sit-Ups

200m Run

30x Push-Ups (Chest to Floor!)

***15 to 60-second rest at the end of each round***

**3-minute rest before WOD B**

WOD B: 10-Minute AMRAP

25x Sandbell Slams

25x Walking Lunges

50x Double Unders or 100x Singles

25x Walking Lunges

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