CARDIO 01/03/2017

Angelino CrossFit – Cardio WOD

Metcon (No Measure)

WOD A: 16 Minute Time Cap to complete:

400-300-200m Run

20-15-10x of..

Box Jumps

KB Swings

SB Slams

Rep scheme: 400/20, 300/15, 200/10

**4 Minute Break**

WOD B: 12 Minute AMRAP

25x Burpee Thrust

200m Row

25x Sit-Ups

200m Run

25x Push-Up

200m Row

25x Air Squats

200m Run

**2 Minute Break**

WOD C: 12 Minute AMRAP

90x Bear Crawl Steps

80x Jumping Pull-Ups

70x Single Jump Ropes

60x Jumping Jacks

50x Walking Lunges

40x Mountain Climbers

30x Jumping Lunge Bar Hop

20x Frog Leaps

10x Burpees

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