5`8`17 OLY

Angelino CrossFit – Competition Series

Weightlifting

Back Squat (60%)

Back Squat (70%)

Back Squat (75%)

Back Squat (80%)

SKILL

Metcon (Weight)

3 Rounds of 8-10 Reps on Each Arm

Seated Dumbbell Strict Press

3 Seconds Up, 2 Second Hold at the Top, 2 Seconds Down