Angelino CrossFit – CrossFit
A. STENGTH/SKILL: Take 25 minutes to complete the following.
5x Floor Press
*Super set both lifts starting each at their 60% of their 1RM. Increase weight each round.
Then, if time permits, complete 3 to 4 rounds of the following.
5x Strict Chin-Ups
25-60 second handstand hold.
Floor Press (5×5)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
12x Box Jumps (Rx 24/20,+30/42)
15x Toes-To-Bar (Rx+) or V-Ups
9x Hang to Overhead (Rx 75/55,+95/75)