Angelino CrossFit – CrossFit
A. STRENGTH: Take 20 minutes to complete the following.
First…Build up to find a 1RM for the Power Clean (MAX 3-fail attempts)
Then..Complete 6×3 Speed Back Squats @ 75-85% of 1RM – Take a 10 to 20 second break between sets
Power Clean (1RM)
Record for the New Year!
Back Squat (75-85%)
B. For Time
26x Hand Release Burpees
26x Thrusters (Rx 75/55, +95/75)
150x Singles (Rx+ 50x Double Unders)
26x Front Rack Lunges