Angelino CrossFit – CrossFit
A. STRENGTH: Take 20 minutes or less to complete the following.
Shoulder Press (5×1)
Strict Press; Increasing each round
Push Press (5×5)
Increasing each round
B. Jimmy’s Birthday WOD
12 Minute AMRAP
12x Front Squat (Rx 95/65,+115/85,++135/105)
21x Pull-Ups (Rx+ No Band)
12x Hand Release Burpees (Rx+ Handstand Push-Ups)
21x Bear Crawl Steps
C. MOBILITY: After the WOD ask coach for recommendations or see “Supple Leopard” book for ideas. Pick your problems areas and do something about them!!