Angelino CrossFit – CrossFit
A. WOD: For Time
50x Sandbell Sit-Ups (Rx 25/20,+30/25)
30x Hand Release Push-Ups
30x Sandbell Sit-Ups
20x Hand Release Push-Ups
20x Sandbell Sit-Ups (Rx 25/20,+30/25)
10x Hand Release Push-Ups
B. STRENGTH: Use the remainder of the time to complete the following sets. Complete the Back Squats first and the Romanian Deadlifts (RDL) immediately after.
5×5 Back Squat @ 80%
5×5 Romanian Deadlift, Start light increasing each set
Back Squat (5×5 @ 80%)
Romanian Deadlifts (5×5)
C. MOBILITY: With the remainder of the time, ask coach for recommendations or see “Supple Leopard” book for ideas. Pick your problems areas and do something about them!! See below for examples.
Foam Roll Your Calves and Feet