12/18/2016

Angelino CrossFit – CrossFit

WOD

A. WOD: For Time

Metcon (Time)

300m Run

30x Air Squats on MB

300m Run

30x Pull Ups (Rx+ No Band)

300m Run

30x Hand Release Push Ups

300m Run

30x Sit Ups

300x Singles (Rx+ 150x DUs)

SKILL

B. SKILL: Use the remainder of the time to complete 3 rounds of the following.

5x Pistol Squat Variation and Progression (ea)

10x Skiers

10x Inside Squats

5x Single Stiff Leg Deadlifts w/ Barbell (ea)

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