12/13/2016

Angelino CrossFit – CrossFit

SKILL

B. SKILL: Complete the following three (3) EMOM’s taking two (2) minute rest between EMOM’s.

EMOM #1: 6 minutes

2-3x Power Cleans (60-70%)

**2 minute rest**

EMOM #1: 5 minutes

2-3x Hang Squat Cleans (60-70%)

**2 minute rest**

EMOM #1: 4 minutes

1-2x Squat Cleans (60-70%)

WOD

A. WOD: FOR TIME

Metcon (Time)

3 Rounds

20x Hand Release Push-Ups

20x Knees-To-Elbow (Rx) / Toes-To-Bar (Rx+) / V-Ups (Scale)

20x Touch N’ Go Deadlifts (Rx 95/75,+115/95)

Power Clean (60-70%)

Hang Clean (60-70%)

Squat Clean

Squat Clean (60-70%)

MOBILITY/STRETCH

C. MOBILITY/STRETCH: Use the rest of the class time to work on flexibility and mobility. Ask coach or see “Supple Leopard” for recommendations.

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