Angelino CrossFit – CrossFit
STRENGTH
A. STRENGTH: Complete 4 to 5 rounds of the following.
5x Single Leg Squat Variation (ea)
8x Stiff Leg Deadlifts
10x Skiers
10x Inside Squats
WOD
B. WOD
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
300m Run (6 pts/reps)
7x Chin-Ups
8x Bent Over Rows (Rx 75/55,+95/65
9x Sumo Deadlift High-Pull
10x Alt. KB Clean & Press (Rx 45/12kg,+55/35
