12/11/2016

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: Complete 4 to 5 rounds of the following.

5x Single Leg Squat Variation (ea)

8x Stiff Leg Deadlifts

10x Skiers

10x Inside Squats

WOD

B. WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

300m Run (6 pts/reps)

7x Chin-Ups

8x Bent Over Rows (Rx 75/55,+95/65

9x Sumo Deadlift High-Pull

10x Alt. KB Clean & Press (Rx 45/12kg,+55/35

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