12/10/2016

Angelino CrossFit – CrossFit

WOD

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

CASH-OUT

25x V-Ups

50x Russian Twist (Use a plate)

25x Sandbell Sit-Ups (Go as heavy as you can!)

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